We’re comparing the human mind with the land because the mind, like the land, doesn’t care what you plant in it. It will return what you plant, but it doesn’t care what you plant.
When you think of a workout, do you think of an hour and a half of sweaty weightlifting, coupled with loud music and pumping testosterone? If so, when I mention an ab workout you probably get an idea that is very off-base. But there is a home work out to flatten abs that you can use every day which will cause results very quickly. And best of all, it’s only 10 minutes.
If you truly have the desire for muscular and flat abs, you probably aren’t too phased by the idea of taking 10 minutes out of your schedule for a quick workout. And don’t try to make excuses like you’re too busy or you have better things to do. If you really have the desire for self-improvement, it isn’t a problem to make 10 minutes. Nobody is that busy.
You should plan your workout directly before you plan to eat. Your home work out to flatten abs will tear your muscles up and leave them begging for something to eat in order to rebuild, and it’s best if you eat lots of protein as soon as they are in this state. This results in the most muscle mass.
To start your workout, lie down on the floor and begin doing stomach crunches. You should do them quickly, but still maintain as much form as you can. Do 50 of these. Hopefully by the end your abs have already started to cry for a break; but it’s not time for a break yet, you’re only part of the way done.
After your first round of crunches, it is time for some leg-raises to hit the lower sections of your abdomen. Don’t take a break in between the two exercises. The whole goal is to do a quick and effective workout, so there will be no stopping to catch your breath. Do 25 of the leg raises before you return to neutral position and do 50 more crunches.
After the 50 crunches, you will probably starting to feel an intense burn in your abs. You may be ready to quit, but it’s still not time. Now, do the bicycle exercise – lifting your knees to your chest and performing a crunch with the opposite shoulder, then switching sides. Do 25 of these, and don’t even think about combining the totals of both sides.
After the bicycles, it’s time for the last round of crunches. Pump out 50 more. Think about how you are seeing the light at the end of the tunnel, and how amazing it that you got this far. You will make it to 50, and it will be painful. But it will be rewarding as well. Now, as you lay in a panting, sweaty, immobile heap, you get to look forward to tomorrow’s 10-minute home work out to flatten abs.
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